ART (Active Release Technique) in Burlington, NJ
Active Release Technique (ART) is a soft tissue therapy offered at Burlington Chiropractic that helps break down scar tissue and adhesions in overused or injured muscles, tendons, ligaments, and nerves. Our doctors in Burlington, NJ use ART to treat musculoskeletal problems such as carpal tunnel syndrome, shin splints, rotator cuff injuries, sciatica, plantar fasciitis, tennis elbow, headaches, and back pain.
Understanding Overuse Syndrome
We are all prone to overusing muscles at work, during sports, and in daily life. Repetitive stress on the same structures can lead to overuse syndrome, a common problem in today’s society. These stresses may not be painful at first, but over time the body compensates and the soft tissue adapts by forming tough, dense scar tissue. This scar tissue binds tissues that should move freely, causing pain, stiffness, weakness, and reduced range of motion.
How Active Release Technique Works
During an ART session, the doctor uses their hands to locate areas of tension and adhesion. They then apply precise pressure while you move the affected area through a specific range of motion. This combination of pressure and movement helps release adhesions and restore normal tissue function. Each ART treatment is customized to the specific muscles and structures involved.
Conditions ART May Help
- Carpal tunnel syndrome
- Rotator cuff injuries and shoulder pain
- Tennis elbow and golfer’s elbow
- Sciatica
- Shin splints and plantar fasciitis
- Knee problems
- Tension headaches
- Back pain and neck pain
A Complete Approach to Soft Tissue Healing
ART works well alongside Graston Technique, myofascial release, and corrective exercises. When combined with chiropractic adjustments, it helps address both the joints and the soft tissues that support them. ART is a popular choice for athletes recovering from sports injuries and workers with repetitive strain injuries.
Active Release Technique FAQs
What is Active Release Technique?
Active Release Technique is a hands-on soft tissue therapy that combines precise pressure with specific movements to break down scar tissue and restore normal function.
What conditions does ART treat?
ART may help with carpal tunnel syndrome, rotator cuff injuries, tennis elbow, sciatica, plantar fasciitis, shin splints, knee problems, headaches, and back pain.
Does Active Release Technique hurt?
ART can feel intense in tight areas, but the discomfort is brief and we work within your tolerance.
How many ART sessions will I need?
Many patients notice improvement within a few sessions. Your doctor will recommend a plan based on your condition.
Is ART good for athletes?
Yes. ART is widely used by athletes to recover from soft tissue injuries and improve performance.
Can ART be combined with chiropractic care?
Yes. ART is often combined with adjustments, Graston Technique, and corrective exercises for complete care.
How do I schedule ART treatment?
Call Burlington Chiropractic at (609) 747-1100 or request an appointment online.
Release Tension and Move Better
Find relief from overuse injuries and soft tissue pain. Call Burlington Chiropractic at (609) 747-1100 to schedule your evaluation in Burlington, NJ .
